Move with more confidence.
Yin yoga, mobility, myofascial release and breathwork, taught with an understanding of the nervous system. For your own practice, and for teachers.
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Move Without Fear
Four free videos for when pain makes you afraid to move. Free with my newsletter.
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1:1 online coaching
A practice made for your body
Your own plan with videos and weekly check-ins. It starts with a free call.
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For teachers · soon
Yin Yoga Teacher Training
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Berlin & online
Classes at Onda
Join me in the studio in Prenzlauer Berg, or stream Onda classes from home.
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About me
Hi, I'm Francesca
I've been teaching yoga since 2017, in several countries. Today I run Onda Yoga Studio in Berlin, where I'm founder and senior teacher and teach on our teacher trainings.
My own practice began in 2015. I'm a long-time student of Sri Dharma Mittra and hold a 500-hour Dharma Yoga certification. Separately, I trained in the Ghosh lineage through Original Hot Yoga.
After surgeries and years of chronic pain from endometriosis, I had to learn to practise with my body instead of against it. That's why my teaching goes beyond poses: breath, the nervous system, rest and recovery are part of every practice.
I keep studying so I can give my students more. This November I start my training as a Heilpraktikerin, a German state-licensed health practitioner.
Trained in Dharma Yoga (500h), Original Hot Yoga, pranayama, yoga nidra, yin and restorative yoga, Ayurveda, and more.
Free video series
Move Without Fear
Join my newsletter and get four free videos for when pain makes you afraid to move. After that, a practice and an idea about the body from time to time.
You'll sign up on Substack, where my newsletter lives. Free, and you can unsubscribe any time.
